Weigh In record (no journal entry) for 30 December 2019
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104.6 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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650 kcal
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Fat: 25.24g | Prot: 57.16g | Carbs: 53.30g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Apples. Lunch: Broccoli , Beef Sloppy Joe (No Bun). more...
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Losing 3.2 kg a Week
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tanyagross1's Weight History
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