Weigh In record (no journal entry) for 20 December 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2019:
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1017 kcal
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Fat: 56.54g | Prot: 81.48g | Carbs: 44.50g.
Breakfast: Vital Rice Cakes Original, Scrambled Egg . Lunch: Coffee with Milk, Toasted Bread, Scrambled Egg . Dinner: Ocean Basket Prince Prawns. Snacks/Other: Apricots . more...
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Gaining 0.7 kg a Week
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christinecoo's Weight History
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