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View Diet Calendar, 17 December 2019:
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793 kcal
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Fat: 68.96g | Prot: 35.81g | Carbs: 15.24g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Tropical Plantation Organic Virgin Coconut Oil, Cauliflower , Poached Egg, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Keto Bread. more...
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 Comments
Ahh such a nice change for you!
17 Dec 19 by member: liv001
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Very nice change. I have 1 pair of jeans and 1 pair if dress slacks.
Not quite ready to go clothe shopping.. YET!!
17 Dec 19 by member: ketoBruce
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It was pretty difficult posting this photo
17 Dec 19 by member: ketoBruce
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ketoBruce's Weight History
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