|
View Diet Calendar, 08 December 2019:
|
1407 kcal
|
Fat: 122.14g | Prot: 51.93g | Carbs: 43.96g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Keto Bread, Green Olives, Hannaford Brussels Sprouts, Harris Teeter Angus Beef Top Sirloin Steak. Snacks/Other: Brazil Nuts, Wheat Montana Organic Whole Black Chia Seeds, Swerve Swerve, Sour Cream, Navitas Naturals Acai Powder, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
 Comments
08 Dec 19 by member: moopie321
|
that's the West end of my pasture.
The sunsets in KS are always spectacular! and they change by the second.
I took that pic with my cell a few days ago and was amazed that I stumbled into my phone gallery while trying to zoom from FS camera by spreading my fingers.
I think I might be able to find my before picture of me on Aug 29th when I decided that I had to do something about my big belly😔
09 Dec 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketoBruce's Weight History
|