Weigh In record (no journal entry) for 02 December 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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588 kcal
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Fat: 12.29g | Prot: 28.78g | Carbs: 91.38g.
Breakfast: Bakers Crackerbread Rye Toast, Chicken Meat , White Icing, Woolworths Chia Seeds, Parmalat Strawberry Medium Fat Fruit Yoghurt, Sugar, Coffee with Milk. Lunch: PnP Hickory Ham. Dinner: Berries. Snacks/Other: Sprite Sprite Zero (Can). more...
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Losing 0.2 kg a Week
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privateones's Weight History
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