Weigh In record (no journal entry) for 26 November 2019
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88.8 kg
Lost so far: 17 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1323 kcal
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Fat: 93.12g | Prot: 38.78g | Carbs: 79.73g.
Lunch: Stork Country Spread Medium Fat, Albany Ultima Multigrain Brown Bread, Onions , Minced Beef (90% Lean / 10% Fat) , Canola Vegetable Oil. Dinner: First Choice Dessert Cream, Stork Country Spread Medium Fat, Maggi 2 Minute Noodles Cheese Flavour. more...
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Losing 1.4 kg a Week
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