Weigh In record (no journal entry) for 25 November 2019
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89 kg
Lost so far: 16.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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569 kcal
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Fat: 42.95g | Prot: 26.36g | Carbs: 20.97g.
Dinner: First Choice Dessert Cream, Stork Country Spread Medium Fat, Canola Vegetable Oil , Albany Ultima Multigrain Brown Bread, Tomatoes, Onions , Woolworths Lean Beef Mince. more...
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Losing 2.1 kg a Week
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