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View Diet Calendar, 24 November 2019:
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2238 kcal
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Fat: 87.81g | Prot: 113.81g | Carbs: 257.71g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: White Bread (Home Recipe or Bakery), SPAR Sandwich Ham, Grated Cheddar Cheese, Tomatoes, Hot Chilli Pepper. Dinner: Coconut Oil, Cooked Mature Onions, Cucumber (with Peel) , Woolworths Moist Sliced Biltong, Tomatoes, Cooked Eggplant, Rocket, Cooked Green Peas (from Frozen), Radish, Vinegar , Simonsberg Feta with Herbs, Celery , Olive Oil , Dijon Mustard, Jalapeno Peppers . Snacks/Other: Woolworths Triple Caramel Ice Cream, Nectarines , PnP Full Cream Milk Long Life UHT, Jackfruit (Syrup Pack, Canned) . more...
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listentoyourbody's Weight History
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