Weigh In record (no journal entry) for 22 November 2019
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89.3 kg
Lost so far: 16.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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992 kcal
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Fat: 73.00g | Prot: 21.78g | Carbs: 63.46g.
Dinner: Bacon Pasta Gluten Free. more...
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Losing 2.1 kg a Week
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