Kenna Morton's Journal, 15 Nov 19

I kept thinking about Rhetta’s great looking soup and was inspired to do a little refrigerator soup. I had a pint of cherry tomatoes that we hadn’t eaten, frozen butternut squash, fresh and jarred red bell peppers a jalapeño, chicken and beef bone broth and a couple big cans of San Marzano tomatoes and two big onions that were beginning to grow legs. Roasted all the fresh stuff in the oven till caramelized then threw it in a pot with everything else and hit it with the immersion blender. Over a gallon I think. And it is awesome. Will eat it tonight for dinner and freeze the rest. It will be a quick and easy meal with a grilled cheese as the Hollidays progress.

View Diet Calendar, 15 November 2019:
1566 kcal Fat: 54.36g | Prot: 70.15g | Carbs: 203.87g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. Second Breakfast: Pork Loin (Tenderloin, Lean Only) , Sarabeth Strawberry Blood Orange Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, POM Wonderful 100% Pomegranate Juice, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Lunch: Wheat Montana Milled Flax Seed, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tillamook good and creamy vanilla bean yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Dinner: Coca-Cola Coca-Cola Classic, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sargento Natural Baby Swiss Cheese, Tomato Red Pepper Soup, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), Tillamook Extra Sharp White Cheddar, Trader Joe's Fresh Cranberry Sauce. more...
1657 kcal Exercise: Studying - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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