Weigh In record (no journal entry) for 15 November 2019
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89.2 kg
Lost so far: 9.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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862 kcal
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Fat: 63.83g | Prot: 44.61g | Carbs: 38.10g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Keto Nutrition Protein Bar. Dinner: Tomatoes, Lemon Juice, Avocados, Hellmann's Original Mayonnaise. more...
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Losing 2.1 kg a Week
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