Weigh In record (no journal entry) for 12 November 2019
|
90.1 kg
Lost so far: 8.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1033 kcal
|
Fat: 126.67g | Prot: 90.97g | Carbs: 36.51g.
Breakfast: Avocados, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lettuce Salad with Tomato, Biltong. Dinner: Skilpadjie Skilpadjie, Mozzarella Cheese, Extra Virgin Olive Oil, Cooked Brussels Sprouts. Snacks/Other: Blueberries . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|