Weigh In record (no journal entry) for 09 November 2019
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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688 kcal
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Fat: 31.83g | Prot: 30.03g | Carbs: 66.32g.
Breakfast: PnP Double Cream Yoghurt Plain. Lunch: Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) , Woolworths White Flour Wraps. Dinner: PnP Double Cream Yoghurt Plain, Woolworths Banana. Snacks/Other: Woolworths Crisp Watermelon, Coffee with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 4.9 kg a Week
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christinecoo's Weight History
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