Weigh In record (no journal entry) for 09 November 2019
|
55.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1162 kcal
|
Fat: 95.09g | Prot: 57.07g | Carbs: 10.02g.
Breakfast: NPL Amino Burn, Biogen Peptan Collagen, Egg (Whole). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Crosse & Blackwell Tangy Mayonnaise, Butter (Salted) , PnP Fresh Cream, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk, Woolworths Gouda, Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannecahill's Weight History
|