Weigh In record (no journal entry) for 09 November 2019
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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439 kcal
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Fat: 27.18g | Prot: 13.20g | Carbs: 38.23g.
Breakfast: Clover Butro, Egg (Whole) , Sasko More Slices White Bread. Lunch: Clover Butro, Sasko More Slices White Bread. more...
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steady weight
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Rolene le Roux's Weight History
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