|
I was advised to weigh every day to learn about my body’s natural fluctuations, but see that there is still a downward trend over time...so let’s see...🤭🤔🤗
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1843 kcal
|
Fat: 53.34g | Prot: 87.19g | Carbs: 189.15g.
Breakfast: Milk, Baked or Boiled Polenta. Lunch: Rainbow Plain Polony, Processed Cheese, Checkers Vetkoek. Dinner: Albany Rooibos & Rye Brown Bread, Clover Tussers Sliced Cheese, Pick n Pay Panini, Venison Mince. Snacks/Other: Windhoek Light Beer, Rusk, Droewors, Clover Full Cream Fresh Milk, Regular Coffee, Clover Full Cream Fresh Milk, Regular Coffee. more...
|
|
2405 kcal
|
Exercise:
Indoor cycle - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|