Weigh In record (no journal entry) for 07 November 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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919 kcal
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Fat: 28.51g | Prot: 46.44g | Carbs: 117.24g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Peanut Butter, Multigrain Brown Rice Cakes , Clover Gouda Cheese, Multigrain Brown Rice Cakes . Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Apples . more...
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Gaining 1.4 kg a Week
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Rolene le Roux's Weight History
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