Weigh In record (no journal entry) for 02 November 2019
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1205 kcal
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Fat: 52.08g | Prot: 63.74g | Carbs: 111.80g.
Lunch: Deep Fried Potato French Fries (from Fresh), Albany Best of Both White Bread, Lancewood Cheddar Cheese, Tasty Treats Snactive Multigrain Crispbread, B-Well Creamy Gourmet Mayo, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Clover Bliss Double Cream Plain Yoghurt, Freshmark Bananas. more...
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Gaining 0.8 kg a Week
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