Rikus22's Journal, 31 Oct 19

this stuff is the bomb!

View Diet Calendar, 31 October 2019:
1921 kcal Fat: 46.72g | Prot: 135.20g | Carbs: 239.13g.   Breakfast: Bananas , Jungle Oats. Lunch: Egg (Whole), Blue Ribbon Sandwich Squares Brown. Dinner: Chilli Con Carne with Beans, Brown Rice. Snacks/Other: Cadbury Marvellous Creations Cookie Gummy Crunch, Bananas , Nutritech Premium Whey Protein Peanut Butter, Food Lovers Apple & Strawberry Snack Bar. more...

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