chrisw77's Journal, 30 Oct 19

So, I crunched the numbers and 2x DQPs will be simplified by saying "I ate a Pounder."

A free apple pie for complimenting the drive-thru dude on his skills... pays to be nice 😊

Now, I'm just hoping DP is wrong about these things or I'll suffer double the loss by morning 🤣

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5012 kcal

Fat: 218.26g | Prot: 272.17g | Carbs: 505.84g.   Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Trader Joe's Pumpkin Spice Cake, Great Value Whole Milk, Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Entenmann's Pop'ems Pumpkin Donut Holes, Great Value Whole Milk. Elevenses: Great Value Low Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: McDonald's Baked Apple Pie, Great Value Whole Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2788 kcal

Exercise: Desk Work - 2 hours, Showering - 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 7 hours, Sleeping - 8 hours and 30 minutes, Housework - 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...