Weigh In record (no journal entry) for 31 October 2019
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90.9 kg
Lost so far: 7.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1296 kcal
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Fat: 94.46g | Prot: 50.07g | Carbs: 31.87g.
Breakfast: Avocados , Scrambled Egg , Woolworths Pork & Herb Bangers. Dinner: Woolworths Extra Virgin Olive Oil, Woolworths Smoked Pork Rashers , Cauliflower , Broccoli . more...
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Losing 2.1 kg a Week
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