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Started keto
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91.7 kg
Lost so far: 6.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1002 kcal
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Fat: 75.30g | Prot: 65.16g | Carbs: 15.44g.
Breakfast: Avocados , Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Extra Virgin Olive Oil, Woolworths Broccoli Florets, Butter (Salted) , Woolworths Chicken Breast Fillets, Avocados . Snacks/Other: Tap Water, Biltong. more...
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Losing 0.7 kg a Week
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