Weigh In record (no journal entry) for 30 October 2019
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91.2 kg
Lost so far: 7.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1057 kcal
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Fat: 70.43g | Prot: 73.42g | Carbs: 33.65g.
Breakfast: Avocados, Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths Moist Sliced Biltong, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Butter , Onions , Woolworths Slicing Tomatoes , Woolworths Baby Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Woolworths Pork & Herb Bangers. more...
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2333 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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