Weigh In record (no journal entry) for 30 October 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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951 kcal
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Fat: 24.05g | Prot: 55.69g | Carbs: 125.45g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Chicken Salad. Snacks/Other: Tait's Mini Rice Cakes Caramel Choc, Bananas , Future Life High Protein Lite Chocolate Crunch Bar, Apples . more...
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Losing 0.7 kg a Week
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Rolene le Roux's Weight History
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