Weigh In record (no journal entry) for 28 October 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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514 kcal
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Fat: 13.75g | Prot: 26.89g | Carbs: 73.16g.
Breakfast: Supplements SA Diet Whey, Jungle Instant Oats. Lunch: Peanut Butter, Multigrain Brown Rice Cakes . Snacks/Other: Apples . more...
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Gaining 1.8 kg a Week
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Rolene le Roux's Weight History
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