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View Diet Calendar, 25 October 2019:
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1724 kcal
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Fat: 97.83g | Prot: 68.88g | Carbs: 150.35g.
Breakfast: Phyto Pro Lifestyle Protein (Pea Protein Isolate), Coffee (Instant Powder) . Lunch: Dijon Mustard, Vinegar , Extra Virgin Olive Oil, Butter , Sasko Low GI Dumpy Oats & Honey White Bread, Chives , Radish, Simonsberg Feta with Herbs, Carrots , Celery , Parsley , Oregano , Lettuce. Dinner: Butter , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Hot Chilli Pepper, Coconut Oil, Extra Virgin Olive Oil, Oregano , Cooked Eggplant (Fat Not Added in Cooking), Cooked Carrots, Cooked Beetroot (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: PnP Full Cream Fresh Milk, PnP Fresh Cream, Moir's Mug Cake (Chocolate Flavoured Cake Mix). more...
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1639 kcal
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Exercise:
Cleaning - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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listentoyourbody's Weight History
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