amber.rayned's Journal, 09 Oct 19


View Diet Calendar, 09 October 2019:
1494 kcal Fat: 37.46g | Prot: 122.19g | Carbs: 165.81g.   Breakfast: Honey , Woolworths Carb Clever Spiced Almond Granola, Bananas , Oats . Lunch: Chicken Curry, Serena Wholewheat Couscous . Dinner: Egg Noodles (Enriched, Cooked) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...

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