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Surf & turf tonight: ribeye with Alaska king crab, broccoli, sweetatoes, lots of salt, butter, and muscles! :P
View Diet Calendar, 23 October 2019:
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3196 kcal
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Fat: 95.07g | Prot: 203.91g | Carbs: 382.01g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder, Sugar, Coffee (Brewed From Grounds), General Mills Lucky Charms Cereal Bar (24g). Elevenses: Malt-O-Meal Cookies & Cream, Great Value Low Fat Chocolate Milk. Dinner: Broccoli Flower Clusters, Tillamook Marionberry Pie Ice Cream, Valu Time 1% Low Fat Milk, Steak (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Heinz 57 Steak Sauce, Alaska King Crab, Butter (Salted). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2825 kcal
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Exercise:
Grocery Shopping - 45 minutes, Showering - 30 minutes, Resting - 5 hours and 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Housework - 45 minutes, Cooking - 1 hour and 15 minutes, Driving - 45 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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 Comments
24 Oct 19 by member: johnkdevinecpa
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I haven’t tried skull crushers yet 😪
24 Oct 19 by member: CrashtestDawnie
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24 Oct 19 by member: keilin-4
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24 Oct 19 by member: TFISWTO
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There are three parts to the tricep, and different exercises hit the different parts. I love skull crushers, athleanx on YouTube just did a video recently on how to hit all three muscles in the tricep, if you search his vids you will definitely find it. I've been finishing my workouts with this arm circuit.
Stand up dumbbell curls (both arms at the same time) and floor lying dumbbell extensions ( dumbbells should never be in line of sight when raised always slightly behind head, lower till it hits floor, then raise, never bounce them off floor always control weight) do 30 reps of each but in alternating failure, if rest needed take it but never release dumbbells. So for example do curls til failure, then with no rest get on floor and do tricep ext. til failure, then back up and curl again til failure, repeat til 30 reps of each are done. It's a great finisher, and you will definitely feel it!
24 Oct 19 by member: Kennyn27
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Skull crushers make my elbows crack.
24 Oct 19 by member: love2educate
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24 Oct 19 by member: love2educate
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you're RIPPING MAN!
That's where I want to be again..
25 Oct 19 by member: ketoBruce
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I'm also 42, you're basically a year ahead of me with your weight loss and lifting. I always like to find people like you in whatever I'm doing, someone a few steps in front of me to keep me motivated. Keep it up man, progress pics are inspiring!
25 Oct 19 by member: gassenins
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25 Oct 19 by member: KayBuckaroo
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25 Oct 19 by member: ヤママユガ
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chrisw77's Weight History
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