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added some basic squats and stuff to my workout today i am half dead but feeling great
View Diet Calendar, 22 October 2019:
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1123 kcal
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Fat: 22.67g | Prot: 87.16g | Carbs: 137.31g.
Breakfast: Melon, Woolworths Moist Sliced Biltong. Lunch: The Laughing Cow Light Cheese Wedge, SPAR Sandwich Ham, Sasko Low GI Seeded Buns. Dinner: KOO Beetroot Salad, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Serena Wholewheat Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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jade electro ink's Weight History
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