anisa0124's Journal, 21 Oct 19

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Started banting/ low carb since the 14th

82 kg Lost so far: 14 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

873 kcal

Fat: 68.01g | Prot: 58.31g | Carbs: 2.93g. Breakfast: Minced Beef, Scrambled Egg. more...

Losing 2.3 kg a Week

18 Supporters Support

Comments

hi! please just make sure to eat mostly unsaturated fats and check you blood lipid levels often😁 i have had many patients (im a dietitian) that did banting but ended up with severe heart condition due to the high 'bad' fat intake.

21 Oct 19 by member: marike0715


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anisa0124's Journal, 21 Oct 19

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