Kenna Morton's Journal, 18 Oct 19

Finished making the mini Apple cider donuts for the bake sale..thank goodness for a six quart stand mixer. I ended up doing them as mini muffins instead because it was easier and will also be a lot easier to apply the cinnamon sugar coating early tomorrow morning than it would to the donuts. Boyfriend doesn’t know it yet but he will be helping me get them in their little baggies and getting them to the bake sale site by 10. I will buy him breakfast in Laguna Beach fo thank him for the help.

The screenshot of another artcle below. A good read about steroid injections, cannabis and arthritis. Just something to ponder.

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1950 kcal

Fat: 85.48g | Prot: 76.15g | Carbs: 229.81g.   Breakfast: Purslane , Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice, Whole Foods Market Christmas Lima Beans, Egg, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Meijer Mexican 4 Cheese Blend, Welch's Concord Grape Fruit Juice Cocktail. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Tillamook good and creamy vanilla bean yogurt, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Nutiva Organic Chia Seed. Dinner: Dr. Pepper Dr. Pepper (16 oz), Baskin-Robbins Rocky Road Ice Cream, LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Small). more...

1776 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Shopping - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...