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6:45AM them 69s look good 😎😎😎
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1159 kcal
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Fat: 47.00g | Prot: 39.87g | Carbs: 136.77g.
Breakfast: Selati Golden Brown Sugar, Kellogg's All Bran Flakes, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Woolworths Balsamic Vinegar, Woolworths Seed Brittle, Woolworths Roasted Butternut Beetroot Salad, Avocados . Dinner: Woolworths Wafer Thin Smoked Turkey, Woolworths Cheddar Cheese 4 Months Matured, Colman's Hot English Mustard, Woolworths Tangy Lite Mayonnaise, Woolworths Tante Anna Crushed Wheat Bread . Snacks/Other: Krispy Kreme Original Glazed Doughnut, Huletts Brown Sugar, Tea with Milk, Little Bee Honey. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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