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WTF!? Here I was being so good and this happens 😤
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1715 kcal
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Fat: 75.88g | Prot: 66.28g | Carbs: 207.16g.
Breakfast: SPAR Long Life Full Cream Milk, Bananas, Primal Skinny Whey, Checkers Instant Oats. Lunch: Enterprise Sliced Cooked Ham, Lettuce Salad with Tomato, Nola Ultra Creamy Mayonnaise, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Bread. Dinner: Enterprise French Polony, Lancewood Cheddar Cheese, Tomatoes, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Bread. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Sparletta Creme Soda Low Kilojoule Soft Drink, Sprite Sprite Zero (Can), Grapes, Nutriday Smooth Medium Fat Yoghurt, SPAR Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. more...
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Gaining 0.4 kg a Week
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Yvette Bam 1's Weight History
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