Yvette Bam 1's Journal, 17 Oct 19

Actually said no to the banana bread... Yay me!

View Diet Calendar, 17 October 2019:
1241 kcal Fat: 50.65g | Prot: 56.72g | Carbs: 117.29g.   Breakfast: Strawberries, Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Sev, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Dried Whole Sesame Seeds, Soy Sauce (Shoyu), Boiled Egg, Renown Cheese Pork Bangers, SPAR Cauliflower & Broccoli, No Calorie Noodles Shirataki Noodles. Snacks/Other: Red Table Wine, Yum Yum Smooth Peanut Butter, Nutriday Smooth Medium Fat Yoghurt, Plums , Chewing Gum (Sugarless), SPAR Long Life Full Cream Milk, Low Fat Milk, Nestle Ricoffy. more...
1591 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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