3TsMom's Journal, 16 Oct 19

That time of the month...🤢😱😰. The cravings are huge🙆🏾‍♀️🙆🏾‍♀️🙆🏾‍♀️. All I want is pap and vleis.

View Diet Calendar, 16 October 2019:
1828 kcal Fat: 77.35g | Prot: 90.69g | Carbs: 187.31g.   Breakfast: Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Carb Clever Almond & Cocoa Nib Granola. Lunch: Cooked Spinach (from Fresh), Beef Stew Meat (Lean and Fat Eaten), Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Dinner: Woolworths Sweet Fruit Cocktail Salad, Woolworths Mango & Berry Fruit Salad. more...

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