Weigh In record (no journal entry) for 15 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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441 kcal
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Fat: 5.59g | Prot: 23.05g | Carbs: 77.05g.
Breakfast: Bananas , Supplements SA Diet Whey, Jungle Instant Oats. Snacks/Other: Apples . more...
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Losing 4.9 kg a Week
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Rolene le Roux's Weight History
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