Tien Scholtz's Journal, 11 Oct 19


View Diet Calendar, 11 October 2019:
1038 kcal Fat: 51.16g | Prot: 52.45g | Carbs: 97.18g.   Breakfast: Egg (Whole). Lunch: Mushrooms, Stir Fried Vegetables, Cheddar Cheese. Dinner: Woolworths Emmental Cheese, Sushi. Snacks/Other: Woolworths Beef Biltong Powder, Safari Seedless Raisins, Toasted Dried Coconut , Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...

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Tien Scholtz's Weight History


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