jeannecahill's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

58.1 kg Lost so far: 4.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

626 kcal

Fat: 32.85g | Prot: 45.54g | Carbs: 32.57g. Breakfast: Keto Nutrition Low Carb Protein Shake. Dinner: All Gold Tomato & Onion Mix, Canned Mackerel, Basmati Rice (Cooked). Snacks/Other: Safari Mixed Nuts. more...

1576 kcal

Exercise: Elliptical - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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jeannecahill's Journal, 09 Oct 19

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jeannecahill's Weight History