chrisw77's Journal, 08 Oct 19

Best pre-workout supplement!

View Diet Calendar, 08 October 2019:
3415 kcal Fat: 92.39g | Prot: 187.93g | Carbs: 467.16g.   Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Sugar, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Blue Diamond Almond Breeze Original. Elevenses: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Great Value Low Fat Chocolate Milk, WinCo Foods Creamy Peanut Butter, America's Northwest Raspberry Jam, Franz Hawaiian Bread. Lunch: Optimum Nutrition Micronized Creatine Powder, Fiber One Soft Baked Bars Lemon Bar, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Fat Boy Mini Ice Cream Sandwich, Kellogg's Froot Loops Marshmallow Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
3328 kcal Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 6 hours and 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Driving - 45 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...

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Comments 
I just want to call you Christopher now🤗😊 
08 Oct 19 by member: jcmama777
🤤🤤🤤 the best 🤴🤴🤴 
09 Oct 19 by member: CrashtestDawnie
$5? Chris, give me your address and I can start shipping my old coffee to you instead of pouring it out the drain. currently brewing smooth Costa Rican... nevermind. I don't waste my coffee. hot or cold, it goes down... I just got a gift card to starry coffee. I don't want to waste it on their expensive coffee 😂 
09 Oct 19 by member: yohoyoh
I think you're the third one to mention this nitro this week... I may have to try it.  
09 Oct 19 by member: FullaBella
Wait -I just read the comments. $5? Yeah, that's a status alright. May as well get a workout shirt to read 'burning more than fat here, burning money too!' Can I trademark that?  
09 Oct 19 by member: FullaBella
Did you ever expect such a conversation over one coffee?  
09 Oct 19 by member: FullaBella
The Nitro isn’t just cold coffee. It’s ridiculously smooth and really loaded with caffeine! I drink it black. So expensive I hardly ever indulge but when I do 💏 
09 Oct 19 by member: CrashtestDawnie
BTW - my very first trip to Seattle I was 'what's with the freaking coffee stands on every corner' because the Starbucks phenomenon hadn't reached Texas yet - we were still waiting for indoor plumbing. But after a week there of it being kind of overcast & grey, I got it. Not enough coffee in the world. 
09 Oct 19 by member: FullaBella
Oh yes, Bella! So many coffee stands! The Seattle love affair with coffee is legendary for a reason. Damp and gloomy somehow seems easier to endure with something hot and caffeine infused. Unless you are Chris and want a cold thing. 😁  
09 Oct 19 by member: melissatwa
Funny, I scrolled thru this a few times not realizing it was coffee 😐 I don't go the the gym so I thought I don't need to read about "pre workout stimulants". And then I see wifey & melissa are married to Canadians 😊 Me too, but my guy is from Toronto.  
09 Oct 19 by member: SherryeB
Well, I've not had the nitro but I like iced coffee. So there. Hot coffee, iced coffee, coffee cake, coffee candy ... you just can't put coffee into enough things, you ask me.  
09 Oct 19 by member: FullaBella
Travelling to Canada has long been at the top of my Bucket List. I want to see Vancouver, Montreal, Toronto, & the Canadian Rockies. Today I learned that there are FS friends there! Y'all just turned my day to sunshine! 
09 Oct 19 by member: Calorie Saver
Actually I AM CANADIAN! Born and raised baby!! And married to one as well!!!!! Come visit!!!! 99% of the stereotypes are false, promise!! 🤣😂😉 
09 Oct 19 by member: wifey9707
Wifey, I figured out you were actually Canadian after I commented. We have lots of Canadian family and they're all pretty amazing. 💕❤ I always enjoy spending time up there. I also have a bunch of friends here in Georgia that came here from Canada. You're right, nothing like the stereotypes. Where do you live? 
09 Oct 19 by member: SherryeB
Hi Sherre 🥰 I’m on the Far East coast of Canada. Best part! 😉😉Where’ve you been to visit? I love Canada. Really appreciate my country! 🇨🇦  
09 Oct 19 by member: wifey9707
Wifey, we usually spend our time in Ontario visiting family in the Toronto area. We have spent some time in Goderich, London (camping in our RV) and Sault St.Marie. Niagara on the Lake is a favorite spot to spend a few days in wine country. 
12 Oct 19 by member: SherryeB
Ahhhh! My hubby is from Toronto and our kids were both born in Ontario. 
12 Oct 19 by member: wifey9707
My husband grew up in "The Beaches" a couple of blocks from Lake Ontario. He moved to the US in 1984 & we met in 1989...married 1992.  
12 Oct 19 by member: SherryeB
Hey now! Let's not crush the lovely dreams of who Canadians exemplify! Don't you all wear flannel and touques, play hockey, and live in igloos? 😁 But, I dare say, you say "sorry" more than the average North American and strive to be utterly polite and kind! Not all stereotypes are negative!! 😁 ❤️ 
12 Oct 19 by member: melissatwa
Lot of Canadians here in Michigan - can typically spot them because they tend to "up talk"; as do many "Yoopers" 
12 Oct 19 by member: gz9gjg

     
 

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