Yvette Bam 1's Journal, 04 Oct 19

Fail...
65.9 kg Lost so far: 4.4 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2019:
1696 kcal Fat: 72.37g | Prot: 74.21g | Carbs: 192.62g.   Breakfast: Cinnamon, Checkers Long Life Full Cream Milk, Raisins (Seedless), Checkers Instant Oats. Lunch: Lettuce Salad with Assorted Vegetables, Pasta with Cheese and Meat Sauce. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Sugar Free Soft Drink, Nutriday Smooth Medium Fat Yoghurt, Chewing Gum (Sugarless), Checkers Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
1605 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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Yvette Bam 1's Weight History


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