Date Started: 04 May 17

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 132.4 kg
29 Jan 21	122.8 kg	Reasonably Well
23 Dec 20	122.4 kg	Reasonably Well
22 Dec 20	124.4 kg	Reasonably Well
18 Dec 20	124.5 kg	Reasonably Well
09 Dec 20	125.4 kg	Reasonably Well
02 Dec 20	123.3 kg	Reasonably Well
23 Nov 20	123.3 kg	Reasonably Well
16 Nov 20	123.8 kg	Reasonably Well
09 Nov 20	124.5 kg	Reasonably Well
04 Nov 20	125.8 kg	Reasonably Well
28 Oct 20	125.8 kg	Reasonably Well
21 Oct 20	126 kg	Reasonably Well
20 Oct 20	126.5 kg	Reasonably Well
13 Oct 20	126.9 kg	Reasonably Well
06 Oct 20	127.3 kg	Reasonably Well
05 Oct 20	127.9 kg	Reasonably Well
29 Sep 20	128.8 kg	Reasonably Well
21 Sep 20	128.2 kg	Reasonably Well
14 Sep 20	130.8 kg	Reasonably Well
28 Jan 20	125.8 kg	Reasonably Well
24 Jan 20	126.1 kg	Reasonably Well
20 Jan 20	126.5 kg	Reasonably Well
15 Jan 20	128 kg	Reasonably Well
01 Jan 20	127.5 kg	Reasonably Well
26 Nov 19	126 kg	Reasonably Well
16 Nov 19	125.7 kg	Reasonably Well
02 Nov 19	125.2 kg	Reasonably Well
28 Oct 19	124.8 kg	Reasonably Well
19 Oct 19	124.9 kg	Reasonably Well
10 Oct 19	124.4 kg	Reasonably Well
05 Oct 19	124.8 kg	Reasonably Well
30 Sep 19	125.8 kg	Reasonably Well
28 Sep 19	126.6 kg	Reasonably Well
14 Sep 19	125.7 kg	Reasonably Well
07 Sep 19	126.4 kg	Reasonably Well
06 Sep 19	128 kg	Reasonably Well
15 Apr 19	122.5 kg	Reasonably Well
28 Mar 19	123.2 kg	Reasonably Well
21 Mar 19	121.9 kg	Reasonably Well
19 Mar 19	123.1 kg	Reasonably Well
17 Mar 19	124.5 kg	Reasonably Well
28 Feb 19	121.2 kg	Reasonably Well
21 Feb 19	122.6 kg	Reasonably Well
07 Feb 19	123.4 kg	Reasonably Well
31 Jan 19	124.6 kg	Reasonably Well
24 Jan 19	125.2 kg	Reasonably Well
23 Jan 19	126.6 kg	Reasonably Well
22 Jan 19	126.6 kg	Reasonably Well
14 Jan 19	129 kg	Reasonably Well
13 Aug 18	125.6 kg	Reasonably Well
30 Jul 18	127 kg	Reasonably Well
23 Jul 18	127.5 kg	Reasonably Well
16 Jul 18	129 kg	Not Applicable
12 Feb 18	123.5 kg	Reasonably Well
29 Jan 18	123.9 kg	Reasonably Well
23 Oct 17	129.2 kg	Reasonably Well
04 Sep 17	118.4 kg	Reasonably Well
28 Aug 17	119 kg	Reasonably Well
21 Aug 17	120 kg	Reasonably Well
31 Jul 17	119 kg	Poorly
17 Jul 17	116 kg	100%
13 Jun 17	122.5 kg	Reasonably Well
30 May 17	123.6 kg	Reasonably Well
23 May 17	124.6 kg	100%
08 May 17	126.6 kg	Reasonably Well
04 May 17	132.4 kg	Reasonably Well

Date Started: 06 Nov 16

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 132 kg
07 Dec 16	128.8 kg	Reasonably Well
06 Nov 16	132 kg	Not Applicable

Date Started: 20 Sep 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 126 kg
04 May 16	127.5 kg	Reasonably Well
03 May 16	127.8 kg	Reasonably Well
26 Apr 16	127.5 kg	Reasonably Well
18 Apr 16	127.5 kg	Poorly
12 Apr 16	128.2 kg	Not Applicable
16 Mar 16	127 kg	Poorly
18 Jan 16	125 kg	Reasonably Well
16 Nov 15	125 kg	Poorly
19 Oct 15	123 kg	Reasonably Well
13 Oct 15	124 kg	Reasonably Well
06 Oct 15	124 kg	Reasonably Well
22 Sep 15	123 kg	Reasonably Well
08 Sep 15	122 kg	Reasonably Well
01 Sep 15	123 kg	Not Applicable
25 Aug 15	121 kg	Reasonably Well
18 Aug 15	121.6 kg	Reasonably Well
11 Aug 15	121.9 kg	Reasonably Well
04 Aug 15	121 kg	Reasonably Well
28 Jul 15	120.4 kg	Reasonably Well
21 Jul 15	120.4 kg	Reasonably Well
14 Jul 15	120.4 kg	Reasonably Well
06 Jul 15	121 kg	Reasonably Well
29 Jun 15	123.3 kg	Not Applicable
21 Jun 15	120.5 kg	Reasonably Well
14 Jun 15	121.8 kg	100%
07 Jun 15	123.2 kg	Reasonably Well
06 Jun 15	123.7 kg	Reasonably Well
30 May 15	123.4 kg	Reasonably Well
23 May 15	123.9 kg	Reasonably Well
16 May 15	125.1 kg	Not Applicable
13 Apr 15	123 kg	Reasonably Well
16 Mar 15	122.8 kg	Not Applicable
19 Jan 15	120.7 kg	Reasonably Well
08 Jan 15	120.5 kg	Reasonably Well
29 Dec 14	121.7 kg	Reasonably Well
23 Dec 14	121.8 kg	Reasonably Well
08 Dec 14	121.2 kg	Reasonably Well
01 Dec 14	121 kg	Reasonably Well
24 Nov 14	120.2 kg	100%
17 Nov 14	122.4 kg	Poorly
10 Nov 14	120.7 kg	100%
08 Nov 14	121.3 kg	Reasonably Well
03 Nov 14	122.1 kg	Reasonably Well
27 Oct 14	122.3 kg	Reasonably Well
20 Oct 14	122.4 kg	Reasonably Well
18 Oct 14	122.8 kg	100%
17 Oct 14	123 kg	Reasonably Well
13 Oct 14	123.1 kg	Reasonably Well
09 Oct 14	124.3 kg	Reasonably Well
02 Oct 14	124.4 kg	Reasonably Well
25 Sep 14	124.6 kg	100%
23 Sep 14	125.8 kg	100%
20 Sep 14	126 kg	Not Applicable

Date Started: 11 Sep 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 127 kg
18 Sep 14	126.4 kg	Reasonably Well
11 Sep 14	127 kg	Not Applicable