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having trouble gaining weight how ironic...
View Diet Calendar, 26 September 2019:
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2509 kcal
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Fat: 112.42g | Prot: 93.23g | Carbs: 269.32g.
Breakfast: Manhattan Romantics, Manhattan Romantics, Bananas , Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: Wimpy Small Chips, Wimpy 150g Beef Patty, Wimpy Cheese & Tomato Sandwich, Wimpy Cheese & Tomato Sandwich. more...
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 Comments
Exercise(weight training or a high intensity workout) eat a high carb and protein meal afterwards. You will gain weight. Muscle weight.
27 Sep 19 by member: Pascoal777
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Thanks for the advice its much appreciated :)
27 Sep 19 by member: Rikus22
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