Weigh In record (no journal entry) for 24 September 2019
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1859 kcal
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Fat: 65.98g | Prot: 59.90g | Carbs: 157.23g.
Breakfast: Blueberries , Strawberries , Kiwi Fruit. Dinner: Cauliflower cottage pie frozen. Snacks/Other: Nachos with Cheese , Woolworths Rock Shandy, Sauvignon Blanc Wine , Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Blueberries , Cocktail, Jungle Energy Bar Milk Chocolate. more...
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Losing 0.5 kg a Week
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tazz dev's Weight History
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