Weigh In record (no journal entry) for 24 September 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1077 kcal
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Fat: 42.33g | Prot: 44.03g | Carbs: 127.54g.
Breakfast: Nestle Milo Cereal Bar, Supplements SA Diet Whey, Jungle Instant Oats, Clover Long Life Full Cream Milk. Lunch: Otees Chocolate Cereal Bar, Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . Dinner: Lasagna with Cheese and Sauce (Diet Frozen Meal). more...
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Losing 4.9 kg a Week
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Rolene le Roux's Weight History
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