ketoBruce's Journal, 20 Sep 19

That looks really good 🤗😊😋 

OMG I thought the same dashboard thing. Scary. 

What’s the Michael Jackson song?..... you are not alone, I am here with you😂😂 I thought the same thing and was waiting to see if I was alone😂😊💕 hell I thought that delicious loaf was out n it’s way to be shared with a friend. 

I think I got lucky with this recipe. I can't wait to make a chicken salad sandwich and a kale salad with blue cheese crumbles, hard salami, & walnuts. I like olive oil n vinegar. I think the loaf is still warm. If I knew where you lived, jcmama77 I would mail some to you. Lol! warm 

I got the nutrition info wrong. Those are what came up on my a.c. search. Its actually 130 calls, F 15g, P 6g. The carbs are correct 3g n fiber 1.5g. I actually might be able to get all of my Macs in by eating 1/3 of the load, smothered with butter. Tomorrow is Definately BLT with home made mayo 

Omg that sounds so good!!!! 🤗😋😋😋😋😋 

Haha Haha!!! Way too funny chrisw77 & fullabella. Its an electric GE model with great gas mileage😳 

Which, jc? I'm Definately having one slice with butter as its still warm and the salad 

chris- I thought the same thing!  

Oh man!! You had me at the chicken salad and blue cheese crumbles!!! Drooling 🤤!! But with butter and, oh just yum😋 

I ate a piece with butter spread it thick😜 I'm still making chicken salad n a salad. I took a photo of it, but don't know where it went. The bread is whiter than its supposed to be. I was weighing out the eggs out of the shell and had to get another egg. That made it too heavy, so I took two yolks out and tossed them to the back of my throat. Old shut, old school 

Yes!!😋 I still have not made this yet!! I definitely have to try it for sure😊 

This was pretty simple. I've made bread before, just not using almond flour. It calls for 7 eggs, 1 stick of butter, 2 Tbs coconut oil. These are all room temp. Whip just the eggs at first @ hi speeds 2 min. Add butter n coconut oil medium speed till thick. Dry ingredients; 2 C almond flour tsp baking powder, 1 tsp xanthum gum. Whisk dry ing.. Add the dry to the wet as its still mixing on slow1-2 min. Spatula into a tin load pan with parchment paper inside. Bake 45 min @ 355°F 

Lots of good food in every slice. 

Anna Bear54. First off, I forgot 1/2tsp salt. Also, it called for 1/2tsp xanthum gum. It's a binding agent. You can just skip it, but may not rise as high in the oven. Substitutions for 1/2tsp of xanthum gum are, 1tsp phyllium husk, 1tsp guar gum, 1tsp ground chia seeds. Ill look for the link. It has another link for a number of Keto breads..  

Anna Bear54. www.fatforweightloss If you have you tube, you can look up almost any food followed by the word "keto". There is Also good info on the Keto diets heart's benefits. Dr. Eric Berg DC Total Health with Dr. Nick. Dr. Jimmy Bowden. Dr. Biz (Annette Bosworth, MD) Dr. Ken Berry Keto connect . Ultimate guide to low carb sweeteners. This was an eye opener. Not all zero cal sweeteners are what they say. Some spoke insulin.