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So far it's been great. I've stuck to my 2 meals per day of Keto and IF either 16/8 or 18/6. I haven't been too strict there since I am having a stressful week and I don't want to make it too rigid for now. And I must say I'm really low on energy but that's mostly cause my brain is totally working overtime between my work and studies.
Going to do a weigh in tomorrow cause we're traveling this weekend. 🌸
View Diet Calendar, 19 September 2019:
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1370 kcal
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Fat: 122.30g | Prot: 51.53g | Carbs: 17.59g.
Breakfast: Double Cream, Classic, Double Cream, Classic. Lunch: Cooked Mature Onions, Boerewors, Tangy Mayonnaise, Egg. Dinner: Cherry Tomatoes, Pick n Pay Boerewors, Cheddar Cheese, Double Cream, Classic. more...
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2853 kcal
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Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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