Weigh In record (no journal entry) for 18 September 2019
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86.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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863 kcal
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Fat: 36.18g | Prot: 56.26g | Carbs: 77.74g.
Lunch: Tomatoes, Baby Spinach, Egg Omelette or Scrambled Egg. Dinner: Rhodes Chickpeas, Baby Spinach, John West Pilchards in Tomato Sauce, Brown Rice. Snacks/Other: Woolworths Full Cream Plain Yoghurt. more...
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Losing 4.2 kg a Week
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