Corne30's Journal, 15 Sep 19

W: 99.5 cm
H: 135.5 cm

View Diet Calendar, 15 September 2019:
608 kcal Fat: 51.77g | Prot: 60.66g | Carbs: 11.30g.   Breakfast: Nescafe Classic, PnP Fresh Cream. Lunch: Double Cream, Classic, Gouda Cheese , Saldanha Smoke Flavoured South African Sardines. Dinner: Beef Brisket (Whole, Lean Only), Carrots , Broccoli . more...
2620 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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