Weigh In record (no journal entry) for 15 September 2019
|
71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1530 kcal
|
Fat: 79.05g | Prot: 49.62g | Carbs: 153.72g.
Breakfast: Salad Dressing, Chicken Salad, Vanilla Shake . Lunch: Prawn Curry, Woolworths Fresh Herb Salad. Dinner: Krispy Kreme Original Glazed Doughnut. Snacks/Other: Ferrero Nutella, Flour Tortillas . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babaykgosi's Weight History
|