Weigh In record (no journal entry) for 11 September 2019
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78.2 kg
Lost so far: 16.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1405 kcal
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Fat: 39.12g | Prot: 39.16g | Carbs: 236.30g.
Breakfast: SPAR Cheese Grillers. Lunch: Kellogg's All Bran Flakes. Dinner: PnP Sliced Beetroot, Smash Instant Mash Potato, Fish Fingers. Snacks/Other: OROS Lemos Squash, Canderel Stick, Nestle Cremora Coffee Creamer. more...
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Gaining 0.1 kg a Week
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MissT2309's Weight History
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